Thai diet - Eat and grow thin! ABOUTThai diet:For some reason, many people mistakenly believe that all Thais are slim build. In factThai diet"Because of the excess weight affects not only the Europeans. Every year, the Government of Thailand in charge of the obesity of their own population by organizing free trips to the fitness and sports activities. The reason for this rapid growth in the number of people suffering from obesity, is the emergence of low-quality European foods, fast foods and drinks with high sugar content.
Visiting Thailand with a view to have a good rest, many of us try for a certain time to change your usual way of life, possibly replacing the car and the rest of the transport on walking. A major disappointment may well overtake expatriates (foreign employees), which in a short time easily gain a couple of extra kilos. All due to the fact that due to the busy schedule they replace walking on the movement in the subway or on a motorbike or a car.
Notably, especially climate change does not affect residents of the middle band. Preparing for the cold winter the body as before making reserves are not aware that there is winter and cold weather simply will not. This is how skinny slender boys and girls is gradually gaining extra weight and become pumpuychikov (puhlyachok Thai). Here's a trend seen for a long time. So just need to tell us about the nine basic principles of healthy Thai food and lifestyle. The number "nine" is a lucky number in Thailand.
Let's start the list:
Thai diet. Fig. There is a saying - that the Thai is good, the Russian death. This note will be for those who are accustomed to using the second meal with bread. In the Asian region it is customary to serve rice along with a dish. Otherwise, it is considered that the meal will not be satisfying. Try not to eat rice with meat, chicken or seafood - seafood. You should know that khau phhat (fried rice) must be served with some meat. It turns out a unique synthesis of proteins of fats and carbohydrates in one portion. If you refuse rice or use it only with vegetables, you will follow the first rule of the Thai diet.
TASK diet. Portions of dishes. With the usual Thai cuisine restaurant portions are big enough. This portion is better to share with one another (there is no need to overload your stomach a lot of food). Therefore, the second condition is to reduce the portions.
Thai diet. Fractional power. Meals should be small meals every 3-4 hours. Thais simply do not present themselves without food, which is not the work of expatriates who can easily skip breakfast or lunch. Many Thais eat more than work. Therefore, you should certainly arrange a lunch or snacks of fruit or vegetables that you cook at home. So, the third rule - if you stick to the Thai diet, try to eat every 3-4 hours.
Thai diet. Fast foods. Recall that one of the main reasons for the growth of the Thai people are full of fast food places. Unhealthy fashion trend are family trips to McDonald's, Chester-grill, KFC and Burger King. In these schools in large quantities are absorbed harmful hamburgers, fries and Coke. Pizza is usually ordered for birthdays of employees and children in school pet chicken legs. Therefore usually №4 - give preference not fried and greasy, to jam, baked or fresh food.
Thai diet. Pineapples. There is a wrong opinion that the pineapples well digested fats. In fact, they only contribute to the digestion of meat and protein breakdown, but certainly not in the folds of fat. Pineapples increase the acidity in the stomach by a fruit acid, so they should not be consumed on an empty stomach. A great dessert after a hearty lunch can be quartered pineapple, although some prefer papaya. It will be another condition for the Thai diet.
Thai diet. Dinner and alcohol. In Thailand, for corporate events or meetings with friends, you'll be drinking alcohol. Typically, these events stretched from the evening until late at night. Do not combine meal with alcohol. You have to be defined in advance: you drink or eat. If you drink, you should have dinner before the party. However, a few leaves of lettuce or a little cucumber, sёdennyh alcohol will not harm your figure. Be especially wary of beer and chips, which is both harmful and high-calorie food.
Thai diet. Diet pills. They do exist, and it's not a myth, but they can be purchased only at Bangkok Hospital in San Carlos. They are used in severe cases of obesity, and besides, they have a number of side effects. Thai pills strongly advised to take as they bring more problems with the digestive tract, nervous system and heart, than a positive result. You can not lose weight on a tablet, while continuing to lead a sedentary lifestyle and taking food in large quantities. Before taking any - any diet pills, consult with your endocrinologist.
Thai diet. Movement - life. It is not made to walk, sidewalks in many places there, and if they come across, narrow. Do not expose the Thai laziness, and often go on foot. It is better to start a jog in the morning yl finally join a gym. By the way, you can enjoy free fitness near the shopping center Lotus.
Thai diet. Drinks. Many of the drinks contain sugar in Thailand. Even bottled milk add a few teaspoons of sugar. Water without gas replace harmful Coke, and instead of juice from fruit shake Tetrapak do without sugar.
The essence of the Thai diet
Let's start with the most directly Thai diet. Many people now think that the discussion focuses on the famous Thai tablets, but it is not. Although the Thai tablets in Thailand really sold, but still, they are not particularly successful use. The stated many years ago as a panacea for the problems with being overweight, they are not paid off. This is not surprising, because one pill without dieting and exercise do not help a person achieve the desired result. But, a new way of eating - it is a means of more powerful and effective.
The basis of the Thai diet ... of rice! In Thailand, rice cook almost all meals. And this product helps Thais to be healthy and slim. Of course, today the abundance of fast food in Thailand has led to problems of excess weight among the local population. However, those who to this day is chosen "home" kitchen, stay slim and boast well-being.
So, the essence of the Thai diet consists of the following. Every morning for 2-3 hours before meals, you must eat 1 a tablespoon of milled rice, washed down with a glass of water. Then you can eat all day, as usual. Naturally, this does not mean that you can absorb biscuits and sweets - you can eat soups, meat, fruits, vegetables and other products that are the basis of a balanced diet. By the way, if you follow a Thai diet, the diet magazine DietaClub advises you not to eat after 18.00. Overnight the body must be cleansed, and in the morning on an empty stomach you will eat the next spoonful of rice, washing it with water, as a result of which this remedy will not work on digesting what you ate the day before, but on removing toxins from the body and accelerating metabolism. As a result, you will lose weight.
The duration of the Thai diet is 5-10 days. Then a break for about 1-2 months. Subsequently, you can practice this method of cleansing the body from time to time. For these purposes, it is best to use brown rice - also called brown rice. This variety is better to cleanse the body. Should such a figure a little more expensive than its refined counterpart (also called polished rice), so if your financial possibilities do not allow to buy brown rice, take the usual white. Milled rice can be in a coffee grinder.
Lose Thai: Secrets of harmony people in Thailand
Thailand - a country that is in every way a to to lose weight. Not without reason, many citizens who have spent their holidays there, on their return found the loss of a few extra kilos. However, in order to lose weight in Thai, not necessarily to go to Thailand. Suffice it to follow some rules. If you want the result of compliance with the Thai diet was more noticeable, consider the following tips:
1. Eat a lot of rice.
This is what we have already said. No wonder it has become the basis of Thai rice diet. But note that it is not desirable to combine with meat or other protein foods. In addition, excessive consumption of rice, many people can trigger a metabolic disorder. So, keep the measure in this regard. But remember, that moderate consumption of rice will allow you to lose weight.
2. Drink more water
In Thailand, there are usually hot weather. It is no wonder that the locals consume plenty of fluids. Follow their example - train yourself to drink daily approximately 1,5-2 liters of clean water. Very soon you will notice that the extra weight disappear.
3. Limit the amount of salt
Salt water retention in the body. If you try to exclude it from the diet, 1,5 kilogram weight has gone within the first week. And in order to make it easier to move forced restrictions watering food sauce (especially good in this regard, soy sauce), use additives such as herbs, garlic, etc. But do not rule out the salt from the diet completely, as there is a risk to lose weight, but to buy a large number of diseases.
4. Do not neglect spices
Thais love spices. And not only because they help to diversify the taste of dishes, but also due to the fact that spices are the basis of salt-free slimming. So, eat dried seaweed, ginger, cinnamon.
5. Eat more fruits and vegetables
Weight loss diet for Thai It will take place more easily and will be effective if you get used to eat. Include in your diet fruits and vegetables (preferably most of them eat raw), and get ready for the fact that soon the results of weight loss will be visible to the naked eye.
As you can see, all the rules of weight loss are simple and very real. It is necessary to begin to comply with the Thai diet and at the same time to change their eating habits, how you feel normal, improve mood, and the figure would be ideal. Good luck!